Most of us believe that taking a walk in a park or a forest is good for us.
We need to take a break from the rush of our daily lives.
We enjoy the beauty, peace and silence of being in a natural setting.
Today, research is showing that visiting a forest has real, mentally and physically quantifiable health benefits.
Even five minutes around trees or in green spaces may improve health and peace of mind.
All would agree that it is a prescription with no negative side effects that’s also free.
Exposure to forests and trees:
