{"id":532,"date":"2022-02-23T03:36:29","date_gmt":"2022-02-23T03:36:29","guid":{"rendered":"https:\/\/victorthemes.com\/themes\/orgawp\/?p=532"},"modified":"2022-02-23T03:49:32","modified_gmt":"2022-02-23T03:49:32","slug":"organic-fruits-surprising-benefits-and-facts","status":"publish","type":"post","link":"https:\/\/nature360.in\/demo1\/organic-fruits-surprising-benefits-and-facts\/","title":{"rendered":"Immerse yourself in a forest for better health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"532\" class=\"elementor elementor-532\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59b8be4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b8be4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3693e952\" data-id=\"3693e952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce65532 elementor-widget elementor-widget-text-editor\" data-id=\"7ce65532\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Most of us believe that taking a walk in a park or a forest is good for us.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We need to take a break from the rush of our daily lives.<\/span><\/p><p><span style=\"font-weight: 400;\">We enjoy the beauty, peace and silence of being in a natural setting.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Today, research is showing that visiting a forest has real, mentally and physically quantifiable health benefits.<\/span><\/p><p><span style=\"font-weight: 400;\">Even five minutes around trees or in green spaces may improve health and peace of mind.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">All would agree that it is a prescription with no negative side effects that&#8217;s also free.<\/span><\/p><p><span style=\"font-weight: 400;\">Exposure to forests and trees:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Boosts the immune system<\/span><\/li><li><span style=\"font-weight: 400;\">Lowers blood pressure<\/span><\/li><li><span style=\"font-weight: 400;\">Reduces stress<\/span><\/li><li><span style=\"font-weight: 400;\">Improves mood<\/span><\/li><li><span style=\"font-weight: 400;\">Increases ability to focus<\/span><\/li><li><span style=\"font-weight: 400;\">Accelerates recovery from surgery or illness<\/span><\/li><li><span style=\"font-weight: 400;\">Increases energy level<\/span><\/li><li><span style=\"font-weight: 400;\">Improves sleep<\/span><\/li><li><span style=\"font-weight: 400;\">And many other tangible benefits<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Most of us believe that taking a walk in a park or a forest is good for us.\u00a0 We need to take a break from the rush of our daily lives. We enjoy the beauty, peace and silence of being in a natural setting.\u00a0 Today, research is showing that visiting a forest has real, mentally&#8230;","protected":false},"author":1,"featured_media":1680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[56,59],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nature","tag-nature","tag-well-being"],"_links":{"self":[{"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":8,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/posts\/532\/revisions\/1698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/media\/1680"}],"wp:attachment":[{"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nature360.in\/demo1\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}